मोटापा कम करने के लिए WHO ने बताए ये उपाय 

[{"selector":"#anim-37032ce4-6963-4095-82ff-9559c80fb1ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36f6f7e1-52c8-4d12-b635-3fd505f2018d","keyframes":{"transform":["translate3d(-99.51807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मोटापा गंभीर समस्या है और कई तरह की क्रोनिक बीमारियों का कारण बनता है.

[{"selector":"#anim-88f2bf65-2bf4-4437-89f0-e8a84951a74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a33b289-a64c-4206-bd5a-eaae971c5e96","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b265b1d4-70e3-464c-a4f1-885d73d7010e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.49999969963592%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

डायबिटीज, हाई बीपी और हार्ट डिजीज जैसी बीमारियां मोटापे से बढ़ती हैं.

[{"selector":"#anim-c19cd126-cc25-429a-9770-d1ae07bb6c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae23ed9-fade-4dc3-9f7d-d330b7f135d0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d3668e-81ba-4715-b874-b2a16feafb28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

WHO ने मोटापे को कम करने के कई उपाय बताए हैं.

[{"selector":"#anim-a780ca9f-4e0f-4224-b835-d8c4328a81cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f380835-a7c9-4f7b-90ce-83e6af8a492e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65d80bc6-7dfc-4a52-9c2e-b03039388c4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.145895633263%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

सरकारें, हेल्थ वर्कर और धार्मिक नेता साथ मिलकर लोगों को जागरूक करने के लिए काम करें.

[{"selector":"#anim-e3711b64-ba4e-4199-9ae7-2e92492965c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d3df03-94ac-45ea-9691-aa5e95f913b3","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e29f4b69-8123-4636-807e-5b193a902f08 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.26923058322553%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

अनहेल्दी चीजों को महंगा करने से लोगों को उनके उपभोग में कमी आएगी.

[{"selector":"#anim-434231ac-252f-4aa5-a0d6-bbbf26b9e1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b65dfe8-f801-4129-b5bd-5f89fca3bb10","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92f8daac-393a-4731-aeb8-5101f94397e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

हेल्दी फूड्स को सस्ता करने से लोग उन्हें अधिक उपभोग करेंगे.

[{"selector":"#anim-4b21c700-9773-4dd5-9a7a-274713c70edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505afe13-752a-40df-bf2f-ed7fff85c05e","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cae327c-df67-4370-97f9-dc6de42dcbc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नियमित एक्सरसाइज करना और हेल्दी हैबिट्स बनाना भी मोटापे से बचाव में मदद करता है.

[{"selector":"#anim-0c762187-de8a-4d97-ada4-ae8e23713144","keyframes":{"opacity":[0,1]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a6fcab-7b71-44cc-9f75-47e3a4dfadbc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed293cf-023c-4edb-a7a2-3b9a11c4a895 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.224172475178237%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]