घंटों स्क्रीन के सामने बैठकर करते हैं काम? इन बातों का रखें खास ख्याल

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ऑफिस के लोग आजकल ज्यादातर समय लैपटॉप के सामने बिताते हैं.

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जिसकी वजह से हेल्थ के साथ आंखों पर भी असर होता है.

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ऐसे में लाइट का ध्यान रखें. कम रोशनी में स्क्रीन का यूज न करें.

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ज्यादा समय स्क्रीन पर बिता रहें हैं तो थोड़े समय का ब्रेक जरुर लें.

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लैपटॉप की ब्राइटनेस को एडजस्ट करें.

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आंखों को ड्राइनेस से बचाने के लिए खुद को हाईड्रेट रखें.

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स्क्रीन से निकल रही ब्लू लाइट के लिए स्क्रीन पर Blue Light Filter लगवाएं.

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