शरीफा के ये फायदे नहीं जानते होंगे आप

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शरीफा को सीताफल और कस्टर्ड एप्पल के नाम से भी जाना जाता है, जो औषधीय गुणों से भरपूर है.

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इसमें विटामिन सी, पोटैशियम, विटामिन ए, कॉपर, फॉस्फोरस, फाइबर, और कैल्शियम जैसे पोषक तत्व पाए जाते हैं.

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वजन कम करने और खासकर पेट की चर्बी घटाने में शरीफा सहायक है.

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शरीफा गट हेल्थ को सुधारने और पेट की समस्याओं को दूर करने में भी लाभदायक है.

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ब्लड प्रेशर को नियंत्रित करने में मददगार होने के कारण ये हार्ट हेल्थ के लिए भी फायदेमंद है.

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ब्लड शुगर लेवल को कम करने में शरीफा सहायक हो सकता है.

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शरीफा दिमाग को तेज और स्वस्थ रखने में सहायक है.

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